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What are the Benefits of Vitamins and Minerals to our Wellness?
Our body needs vitamins and essential minerals for the process and functionality of our system. These nutrients help to grow, heal, repair and maintain the cells, organs and the systems of our body. Certain amounts of vitamins and minerals are vital in red blood cells production and bone improvement. However, deficiency of vitamins and minerals can cause fatigue, disease and illness. A balanced diet is needed to provide the essential nutrients to our body to maintain a healthy body and lifestyle. There are 4 main benefits of vitamins and minerals to our physical health especially in metabolism, heart, bones and fertility.it will be worthwhile to buy supplements tribulus terrestris comprar.
Vitamins and minerals play a vital role in the digestive system and metabolism. Metabolism burns the food nutrients that are being ingested and stored to produce energy that our body can utilize in our everyday activities. The vitamin B2 or riboflavin is important in forming a coenzyme that combines oxygen to cellular processes in order to produce energy. Other B vitamins like B6 and B12 are essential for the metabolism of proteins, fats and carbohydrates. Minerals such as magnesium are also important for the metabolism of energy. Examples of food that are high in B vitamins and magnesium are fish, spinach, oats, broccoli, beans, poultry and eggs.
Vitamins and minerals are essential to prevent heart disease. Nutrients like vitamins A, C and E are antioxidants that help to decrease inflammation as well as reduce the risk of heart disease. Vitamin B3 or niacin helps in decreasing the bad cholesterol in the body which helps to improve the cardiovascular health. Fruits and vegetables are rich in vitamins and other nutrients.
Vitamins and minerals are good for the bones. They help to maintain bone health and prevent bone diseases like osteoporosis. Vitamin D helps to absorb calcium in our body which helps to prevent bone loss and decrease the risk of fractures. Vitamin K is also essential in the bone health to support the functions of calcium and vitamin D.
Vitamins and minerals are also good in the reproductive health and fertility in a way that they help in the growth, repair and maintenance of intricate systems and processes not only in women but also in men. Zinc is an important mineral to improve the sperm count and mobility in men. Foods that are rich in zinc are red meat, beans, nuts, pumpkin seeds, oysters and poultry. Vitamin C, E and B12, folic acid and selenium are essential minerals needed for a healthy reproductive system. Check out other supplements like tribulus terrestre.
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